The Benefits of Meditation or Why Meditate
The principal
benefit of meditation which has been so glamorized and which immediately comes to mind is that of stress management. In today's
world and especially in our society, stress is an inherent part of daily life. Therefore, stress management is definitely
a desired benefit of any activity. Stress management also means a healthier lifestyle and a healthier body. However, meditation
properly practiced that is, on a daily basis, can have a rejuvenating effect not only on our body but also on our relationships
with loved ones and in our workplace, home and general environment.
However,
the true objective of meditation is entering the silence of the mind, that is, when thoughts as we know them come to a complete
stop and we are able to be free of the mental chattering that accompanies us daily, unceasingly, for a brief moment. It is
during this moment that the body can rejuvenate itself and even heal itself. In the silence of the mind, all things are possible
and nothing is impossible.
Source : unknown
Meditation is
also a great way to lower high blood pressure, to calm an over-active mind. When you are meditating all of the bodily
processes tend to slow down and the healing processes begin in your body. All of my students swear by the method I teach
to help them calm their minds and their bodies after a high-stress day. Once you have learned the discipline of relaxation,
you will find you will be able to get into a relaxed state in no time.
You will learn
to find that special place inside of you where strength and calm reside. You are the only one allowed in this place. This
place is in the center of your being (heart), or your soul/spirit. Call it whatever you wish. See Meditation page.
The
truth is that learning how to meditate is pretty simple. There are several reasons to meditate. It's one of the best things
you can do for your mind, your soul (recognizing that you have one) and your body. First your mind gets a much needed
rest after a day's work and stressful situations. Meditation helps relive the stress that has built up in you. Whether you
have disturbing dreams or have problems that just won't quit, you can give your mind and body the rest it needs by achieving
a state of meditation. If you want to achieve patience, tolerance and a sense of joy. If you need enlightenment,
meditation is a necessity. Meditation will also help you gain a sense of joy in your life and a sense of well-being that you
wouldn't have with keeping all that stress inside of you. You'll feel better, you'll lose that moody and restless feeling
and be an all-round better person for it. And you'll like yourself more too. Aside from doing all this meditation alleviates
symptoms of anxiety, insomnia, stress, high blood pressure, etc.
WHO CAN BENEFIT FROM MEDITATION:
